Best Psychologist Counselling Services and Expert Therapy

In the fast-paced industrialised world, mental health issues are a major concern for individuals affecting their social, emotional, mental and physical well-being. Many people find it difficult to cope with stress, anxiety, depression and addiction. A rehabilitation centre for mental disorders provides expert therapy and psychologist counselling services to help one to overcome the hardships and move towards progress. This blog explores the importance of rehabilitation centres for psychologist counselling services. The expert therapies and counselling services at a rehab, benefits of rehabs and shedding light on the best rehab centre for treatment.

Importance of Rehabilitation Centre for Couselling Services

Rehabilitation centres play a vital role in the recovery of an individual from mental health disorders and addiction. Some of the key benefits of a rehab centre are:

• Professional Guidance and Help: A rehab centre is staffed with qualified professionals such as experienced psychiatrists, psychologists and social workers, providing early intervention and round the clock care to each individual.
• Individualized Treatment Plan: Rehab centres cater to provide individualized treatment plan, ensuring that each individual receives the treatment plan meeting their needs.
• Medical Supervision: Patients suffering from mental health disorders and substance addiction require professionals to manage their symptoms, especially in cases of withdrawal and provide them with required doses of medicines for a quicker recovery.
• Peer Support and Network: Rehabilitation centres provide safe spaces for individuals to express their emotions and experiences, thereby helping one another learn from their peers and also foster a sense of community and encouragement.
• Long Term Recovery Plans: Rehab centres equip one with coping strategies and a way to maintain healthy lifestyle, thereby reducing the triggers and preventing the chances of relapses.

Expert Therapy Services in Gurgaon at a Rehab

Rehabs provide a number of evidence-based therapies which are crucial for early intervention and treatment of the individual. These include:

• Cognitive Behavioural Therapy (CBT) for Mental Health Disorders: CBT is used for individuals to help them recognize the negative thought patterns and modify them to positive thoughts that may contribute to addiction and mental health difficulties. Cognitive behavioural therapy in a rehabilitation centre is mainly used for reducing anxiety, depression, and self-harming tendency.
• Dialectical Behaviour Therapy (DBT) in a Rehab Centre: DBT helps one to control their emotions and reduce suicidal thought. This therapeutic technique includes mindfulness strategies to promote self-awareness and understanding and improve interpersonal relationships that may have been hampered due to mental health condition.
• Motivational Interviewing (MI) for Treatment: Motivational interviewing is a patient-centric approach which focuses on self-encouragement and motivation for a quicker recovery. Psychiatrists at a rehab centre also uses motivational interviewing to build one’s confidence to overcome addiction and other trigger factors.
• Trauma Focused Therapy for Mental Health Disorders: This therapy in a rehabilitation centre focuses on the underlying trauma affecting an individual’s life. Trauma focused therapy includes Eye Movement Desensitization and Reprocessing (EMDR) to process the traumatic experiences. They also use Exposure Therapy to help one face events gradually and overcome traumatic memories related to it.
• Family Therapy for Faster Recovery: Family therapies for mental disorder and addiction treatment aim to rebuild relationships that may have been destroyed due to the illness, address communication gap and educate the family about the condition of their loved ones. A rehab centre also focuses on establishing a supportive living environment at home for preventing relapses.

Psychologist Counselling Services in Gurgaon

Psychologist counselling services in a rehabilitation centre provide an open space for the individual to express their emotions and thoughts without the fear of judgement. Common types include:

• Individual Counselling Sessions as a Treatment Method: Psychologists at a rehab centre conducts regular one on one counselling session to explore one’s thought and emotions in a confidential space, giving them a chance to heal and vent out themselves. One on one sessions help one to build self-confidence, self-awareness, low motivation, set goals and prepare a routine for a sustained recovery.
• Group Counselling Session Used in a Rehab: Group counselling sessions provide an opportunity to an individual to express and share their personal experiences, thereby building a sense of community, responsibility and accountability. It also provides a peer support network, motivation, and helps to reduce the feeling of isolation.
• Complementary Methods of Treatment: This includes using alternative therapy methods such as counselling individuals to meditate on a regular basis to reduce stress. Other complementary therapy techniques used are art and music therapy to help one express themselves creatively and yoga for improving mental and physical well-being.
• Career and Life Counselling Session Used in a Rehab Centre: Counsellors in rehab centres help one to set personal goals and boundaries post treatment. They also help to develop skills for becoming financial independent and rebuild their career post-rehabilitation.

Benefits of Therapy and Psychologist Counselling Services

Therapy and Counselling have a strong impact on individuals, helping them to reshape their lives brightly. Some of the key benefits include:

• Improved Mental Health: Regular therapies help to reduce the symptoms of anxiety, depression, suicidal thoughts and PTSD.
• Build Coping Strategies: Rehab centres teach one healthier ways to manage stress and emotional challenges.
• Strengthen Relationships: Rehabilitation centres build a sense of understanding and community, rebuilding and mending relationships.
• Increased Self-Confidence and Self-Esteem: Counselling sessions help one to improve their self-belief and motivate them to gain confidence on themselves.

Athena Behavioural Health: The Best Rehab Centre for Psychologist Counselling Services

Athena Behavioural Health in Gurgaon, India uses client centred approach to help individuals dealing with mental health issues and addiction. Athena BHS has a team of experienced staffs who provide regular evidence-based therapies, along with complementary methods, catering to each person’s unique needs. The best rehab centre for mental disorders focuses not just on the mental aspect of a person’s life, but also looks into the physical, emotional and the social aspect, improving the overall well-being of the individual. This near me rehabilitation centre is indeed the best choice to achieve the right treatment at an affordable rate, thereby bringing a change to your healing and recovery. To contact Athena Behavioural Health, dial at 9289086193 or email at customercare@athenabhs.com.

Conclusion

Mental health disorders and addiction is just not an end to a person’s life. It is the beginning to live life. Rehabilitation centres provide comprehensive treatment plan and patient centric approach to deal with the physical, emotional and the psychological aspect of a person’s life. Rehabs are situated in a secured and a nurturing environment where the primary focus is on the complete recovery of the individual, thereby providing a healthier and a fulfilling life. For anyone seeking treatment, visit Athena Behavioural Health and make the right choice towards a bright future.